If life has started to feel stale, here are everyday steps for how to improve the quality of your life.
Have you reached a point where you have a desire to aggressively bust out of your shell and release the other “you” within? Change is the only constant in life, so it’s smart to take stock of your life and decide how to reinvent yourself – whether it’s to kick bad habits, save money, or lose weight cause change is going to come.
Here are tips on how to improve your life, grab it by the horns and show it who’s boss!
Whatever You Do – Make it Fun
For the cynics reading this, it’s not just cheesy — it’s science. Studies have shown that the more fun we have while working boosts productivity and reduces the chances of burnout.
It’s a huge reason why more and more businesses are incorporating ways to have fun at work. No matter what you do or how much you love it, work is work; eventually, you’re going to have days where you’re burnt out. However, the more fun you have, the less frequently it happens.
Apply this idea to any task or good habit you don’t really want to do but should do. A few of those tasks are probably on this list! Whether it’s monthly budgeting, throwing out the old treadmill, doing more cardio, or grocery shopping, there should always be an essence of fun.
How to Improve Your Life with a Notebook
Let’s be honest, the older we get the less reliable our brains are for storing much more than lyrics to songs we’ve heard too many times. Journals help to improve your life by setting goals, dates, marking achievements, tasks, recipes, literally anything.
Journaling isn’t for everyone, but you shouldn’t knock it till you try it. You can either use a physical journal or download a journaling app that has plenty of features to help you.
Here are ways you can use a journal to get your life together:
- Daily: a new routine, kids events, daily goals
- Weekly: recipes and dinners, grocery lists, plans, weekly goals
- Monthly: important dates, budgeting, goals for the month
- Bi-Yearly: birthdays, weddings, travel dates, check in on resolutions
- Work: daily tasks, important meetings, professional goals
Journaling helps you lay it all out and helps to track your progress on reinventing yourself. How active of a part you take makes a big difference in what kind of shifts happen, if they’re positive or negative, the sort of growth you gain, how they affect those around you, and more.
That may sound like a lot, but planning is the first step to gaining good habits and kicking out bad habits to revamp your life.
Benefits of Waking Up Early to Improve Your Life
If you feel like you don’t have time to tackle your goals — wake up earlier. The morning is the perfect time window to work on yourself before working for other people. Depending on what you’re trying to accomplish, try to wake up 2-3 hours before any of your obligations begin.
When you dart out of bed and rush into things like school, work, or dealing with kids, you’re more likely to waste time and feel unprepared, which gets mentally and physically unhealthy.
Popping out of bed early lets you use your morning to read a book, take your time getting ready, write a little bit, go to the gym, plan your day, watch tv, etc.
Whether you spend your time doing your hobbies or getting an extra jump on productivity, it gives you time to feel like yourself before going on to punch the rest of the day in the face.